Group Therapy in Maryland

What happens during a group therapy session?

During group therapy in Maryland, you’ll join a supportive group led by a licensed therapist, where you can openly share your experiences, listen to others, and gain insights in a safe, judgment-free space.

The therapist guides discussions, encourages mutual support, and may introduce activities designed to promote connection, self-reflection, and personal growth.

Group therapy in Maryland focuses on helping you build healthy coping skills and create a sense of belonging among group members facing similar challenges.

What issues can be addressed in group therapy?

Group therapy in Maryland can address a wide range of issues, including anxiety, depression, relationship difficulties, self-esteem, trauma, stress management, and more.

Some groups focuses more on learning and reinforcing new skills, and other groups are more “process” focused, allowing participants to bring in their emotions and share their experiences of each other in the present moment of the group.

Group therapy in Maryland provides a space to connect with others who may be experiencing similar challenges, offering mutual support and shared insights that can be powerful and validating.

In contrast, individual therapy focuses solely on you, allowing for more personalized attention and deeper exploration of personal issues with your therapist. Both formats can be valuable, depending on your needs.

How is group therapy different from individual therapy?

Group therapy in Maryland usually last 60–90 minutes and are held once a week. The overall length of a group therapy program can vary, with some groups running for a few weeks and others being ongoing.

How long does group therapy typically last?

How many people are typically in a group therapy session?

Group therapy in Maryland typically include around 6 to 10 participants. This size allows for a supportive and engaging environment where everyone can share and connect while still receiving individual attention from the therapist.

Yes, you can absolutely attend both individual and group therapy in Maryland. Many people find that combining the two approaches enhances their progress, as group therapy offers community support and shared experiences, while individual therapy allows for focused, personal exploration.

Can I attend both group and individual therapy?