Our Approach

Our core values drive our treatment of clients.

Our values are integrity, holism, stewardship, curiosity, and play.

Integrity We uphold ethical standards in all our interactions, ensuring trust and reliability in our relationships with clients and the community.

Holism We recognize the interconnectedness of mind, body, and spirit and of a person within their environment. Our approach to healing addresses the whole person.

Stewardship We take responsibility for nurturing and protecting the environment and our community, promoting sustainable practices that benefit future generations.

Curiosity We embrace a spirit of inquiry and exploration, encouraging individuals to ask questions, seek knowledge, and discover new perspectives on their healing journey.

Play We encourage exploration, experimentation, and the pursuit of new experiences free from the constraints of judgment.

Our Values

Our Mission

At Ballast Health and Wellness, our mission is to facilitate the healing process for individuals through improving their connection to themselves, their community, and the natural world.

We are dedicated to providing evidence-based therapy services in a supportive and inclusive environment, fostering healing, growth, and resilience.

We are committed to creating a sustainable impact, effecting positive change that extends far beyond the therapy room.

We also strive to create an environment where therapists can thrive and develop as professionals.

Our Approach

We are a team of mental health therapists who believe in a holistic approach to healing, recognizing that healing must incorporate the body, mind, and spirit.

We are committed to bring healing to our community through quality mental health services. As a team, we hold ourselves to a high standard of professionalism, empathy, and ethical practice.

We continuously seek to enhance our knowledge and skills through ongoing education and training, ensuring that we provide the most effective and up-to-date therapeutic interventions.

Our collaborative and compassionate approach fosters a supportive environment where clients feel valued and empowered on their journey toward wellness.

Our therapists specialize in trauma and neurodivergent therapy in Maryland.

We are inclusive, culturally responsive and LGBTQ+ affirming clinicians who strive to give voice to clients with BIPOC, neurodivergent, and disabled identities.

We celebrate and support clients from diverse backgrounds.

We’re committed to providing neurodivergent therapy in Maryland that helps clients learn to embrace their strengths.

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