Young Adult Therapy
Depression and Anxiety Therapy in Maryland
What types of therapy are available?
Various types of therapy exist, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, humanistic therapy, family therapy, couples therapy, group therapy, and mindfulness-based therapy, among others.
At Ballast Health and Wellness, our therapists are trained in EMDR, DBT, CBT, experiential therapy, and Brainspotting. All of our therapists work from an awareness of family systems and attachment.
Research has shown that the actual modality used is less important than the relationship you have with your therapist. So, while it is important to identify a modality that resonates with you, it is even more important to find a therapist you connect with. We are happy to talk more with you about what options exist for depression and anxiety therapy in Maryland
What should I expect during my first therapy session?
In your first session, the therapist will typically ask about your background, current concerns, and what you hope to achieve through therapy.
It's a time for you to get to know the therapist and for them to understand your needs. You may also discuss confidentiality and any logistical details.
How long does therapy typically last?
Therapy sessions for depression and anxiety therapy in Maryland usually last 50 to 90 minutes, depending on the therapist and the format. The overall duration of therapy varies; some individuals may attend a few sessions, while others may engage in longer-term therapy based on their needs and goals.
Look for therapists who are licensed and have appropriate credentials in their field, such as a Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), psychologist (Ph.D. or Psy.D.), or psychiatrist (M.D. or D.O.). Their experience and specialties should align with your needs as a young adult looking for counseling.
What qualifications should I look for in a therapist?
How do I know if I need therapy?
If you're experiencing ongoing feelings of sadness, anxiety, stress, or anger, facing major life changes, struggling with relationships, or feeling overwhelmed, depression and anxiety therapy in Maryland can be beneficial.
Even if you're unsure, seeking therapy can provide a space to explore your feelings and gain insights.
Can therapy really help with anxiety or depression?
Many young adults are seeking depression and anxiety therapy in Maryland. Counseling for young adults can be highly effective for managing anxiety and depression. Therapists use various techniques to help individuals understand their feelings, develop coping strategies, and work toward positive changes in their lives.
What if I don’t feel comfortable talking about my feelings?
It's common to feel hesitant about sharing personal feelings, especially in the beginning.
Your therapist will create a safe, non-judgmental space and can help guide you through the process at your own pace. You’re encouraged to communicate your discomfort, and the therapist can adjust their approach accordingly.