In-person therapy in Maryland
We are a group of creative and compassionate therapists who use evidence-based approaches to address issues such as anxiety, depression, and trauma, helping clients navigate the complexities of life. We provide in-person therapy in Maryland and virtual throughout the state.
“Go outside, often, sometimes in wild places. Bring friends or not. Breathe.”- Florence Williams, The Nature Fix
Our Specialities
EMDR Therapy
EMDR therapy is a specialized form of psychotherapy designed to help individuals process and heal from traumatic experiences. We aim to alleviate stress and promote healing.
Young Adults
We help young adults navigate the complexities of emerging adulthood, including identity development, life transitions, emotion regulation, and managing increased responsibilities.
Adventure Therapy
Adventure therapy is a therapeutic approach that combines outdoor activities with counseling techniques to promote mental and emotional well-being.
Group Therapy
Group therapy offers a supportive environment where individuals can share experiences, gain insights, and develop interpersonal skills through guided discussions and therapeutic exercises.
Adolescents
We address the unique emotional and psychological challenges faced during this developmental stage, utilizing evidence-based therapies and interventions.
Families & Couples
Our work with families and couples helps build stronger emotional connections by improving individual's understanding of each other's perspectives, fostering collaborative problem-solving, and building healthier dynamics within the system.
ballast (n): a material or device used to provide stability or balance in a structure or system.
Ballast Health & Wellness is named after the material used in a variety of systems and structures to provide stability and balance. In ships, ballast frequently takes the form of rocks or iron. This weight is crucial to the boat being able to navigate rough seas with stability. At Ballast, we see our role as therapists as a stabilizing force in clients’ lives. As you navigate through the challenges present in life, we hope to serve as a sense of balance in your life.
Quality Care Matters
In-Person Therapy in Maryland and Virtual Throughout the State
We offer in-person therapy in Maryland because we believe in the healing power of being present with clients. We also acknowledge that sometimes virtual therapy makes it easier to access care, so we accommodate that as well. Talk to your provider about what makes the most sense for your treatment.
Contact us.
If you’re on the search for in-person therapy in Maryland, reach out to schedule a free 15 minute consultation to see if we would be a good fit. We look forward to hearing from you!